Essence Fest | Wellness House

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💛 A loving reminder in case you need it today.

You made the best decision you could, with the information you had. Be gentle with yourself in releasing any shame and guilt you’re holding.

This was a good read. Curious to hear if/how others have benefited from being able to peek into someone else’s therapy sessions through these kinds of shows. https://www.theatlantic.com/health/archive/2021/09/watching-couples-therapy-help-me-too/620159/

Excited about my upcoming virtual book tour. Links will be available next week.. I will be in convo w/ @EricaJoy @JoelakaMaG @meena @eve_rodsky @jovianzayne @KarlynPercil @tdufu @PipelineAngels @drthema @hellodrjoy Stay tuned. Let’s get Right Within Oct 5th

For all the folks who typically skip the flu shot, this is likely the year that you want to make sure get it.

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